Master's Swim Groups

I've put sometime into a search for a master's swim group. I really need to focus on finding a solid work out routine and some coaching support in order to improve my technique.

While burning a couple of stray hours at home last weekend, I ran across this site:

http://ntcmastersswim.blogspot.com

It's a master's swim team that posts workouts via-vis a web blog format. I now have a bit of work around for developing a training plan but, I still lack that coaching staff.

I'm going to give the blog a shot for a month or so, and then look into the master's swim team bit if results fall short.

Back on the bike

I've been spending more time in the evenings spinning on the Cervelo. My routine is back up to 30-45 minute spin sessions.

After fiddling around with the Forerunner 305, I discovered some features that cater to interval training. It turns out, that's just what I needed. It's reinvigorated my training routine.

The intervals have a notional pace rider that "follows" you and it creates just the right environment for a productive spin session.

2011 aces

2011 is looking pretty packed for goals. Currently, I've been looking into the following events for "A" races:

DCTri
PHLYTRI
Nations Triathlon
Ironman 70.3 Pocono Mountains

I'm still building my "B" and "C" race listing. I'll be adding to this list, ASAP.